~ February's Sodium Challenge ~
Consume less than 2,300 mg of sodium each day.

Track your progress with this calendar.
Report your success at the end of the month
(at the front desk or email to gonsteaddocs@aol.com)

Good luck!

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Upcoming Wellness Workshops

Wellness Orientation Workshop
for new patients

Thursday, February 9 ~ 6:30 p.m.

Tuesday, February 21 ~ 6:15 p.m.

in the Education Center

* * * * * * * * * * * * * * * * * * * * * * * * * * *

*** NEW DATE! ***

Increase Your Energy 300%
Thursday, March 15 ~ 7 p.m.
Roudenbush Community Center
65 Main St., Westford, MA 01886

Eat Well Cook Well

Handouts

Recipes